ANNOUNCEMENTS:
Substitutions Allowed:
At COACH, substitutions are allowed!This option allows you to create-your-own-class Get a group of friends, foes, or coworkers together, and
get a private and personalized workout at our studio. Your group coordinates the class, day, and time. Choose from one of our established classes,
or customize a class of your own!
$60 group rate for each 45-minute class, 6 people max
MILC (Mother I'd Like to COACH - Mama-&-Me):
Mommy--‐and--‐me with a COACH twist:
An affordable way for all of us mama's to get our sweat on, bond with our kids over exercise, and not have to find childcare. You and your crew will enjoy the ultimate play-date:
jumping, throwing, running, hopping, and dancing!
These workouts are designed to tone--‐and--‐blast from head--‐to--‐toe, and involve the kiddos. MILC does a body good!
2 different classes offered: Mondays, 8:15am - 9am l Saturdays, 9:15am - 10am
4-week commitment per series l Minimum participation required
$60 group rate for each 45-minute class l 5 mama's max (2 children per mama)
Runnnnnnn Club:
Running is a natural mood-booster, great cardio, and provides total-body conditioning. Running with a group increases accountability, motivation, and safety. Challenge yourself through the cold season: represent the COACH team in a local monthly running event (5K, 10K) - OR- just do it for yourself!
A health coach will be there to lead the route and keep you on track (pun intended).
Don't let this progressive training program run past you!
Taking off MONDAY, WEDNESDAY, & FRIDAY @ 6:30am
$30 per week l 3-week commitment per series l Minimum participation required
To schedule a health consultation and/or register for a class click on the following links:
Link to COACH New Client Health Registration:
Link to Small Group Fitness Classes Registration:
Additional Coach Winter Specials: Call or email us at team@coachstacey.net for more details
Winter Referral Program - Bring in a friend and get 1 free session on us!
Skype, On-Line & Telephone Health Coaching
Stress Management Therapy w/ Coach Stacey MSPH, PhD Candidate an experienced motivational interviewer and group therapy leader!
Yogi Tea (Yoga Therapy,Daily by appointment)
March 1st: Coach E Store will be open to purchase gift certificates and additional Coach merchandise.
