Health Coaching is the trademark service at COACH. But just what is health coaching? Health coaching is an approach and an attitude—we confront health and wellness holistically. This means that we design a personalized program, addressing all aspects of health, built for you.
Most people confuse health coaching with personal training. It's an easy mistake to make, as personal training is a component of health coaching. But that is where the similarities begin and end. Sure, exercise is part of it, but chances are, so are eating habits, your job, stress, age, and any other host or combination of factors.
Health Coaching is the only service which is completely personalized, and includes a customized selection of: counseling; goal setting; before-and-after body composition analysis and pictures; nutritional consultation; meal planning and grocery shopping advocacy; and telephone and email check-ins.
These services are included in Health Coaching packages only. All other services are stand-alone.
*Our coaches are nationally certified and current in safety certifications. Regardless of your health coach, Coach Stacey is directly involved in the design, implementation, and progress tracking of each and every program. Coach Stacey is certified by the American Council on Exercise (ACE) and also has specialty training and certification as an In-Home Personal Trainer.
